★ ★ ★ ★ ★

I love training with Greg, not only is he super nice and down to earth but also very knowable. I was a bit skeptical of doing it via an app first, but it is actually working really well with great how to videos and Greg is always happy to give me some pointers and help if im unsure. I found that not only is it great for tracking progress but also keeps you super motivated to get to the gym and tick it off. Bonus point that that my strength has increased massively and for the first time ever I have an outline of abbs, which im pretty happy about after 3 kids 😊 Highly recement training with Greg , if you have a goal or even just need some structure in your workouts.

Linda B
★ ★ ★ ★ ★

Greg is a friendly, approachable and knowledgable coach. The programs he has designed for me are well suited with good variety, and the videos and instructions provided are excellent when doing a workout remotely without a trainer. I have seen positive results and feel much fitter and stronger in following his programs and have kept a consistent training schedule which i have struggled with in the past. Highly recommended

Matt H
★ ★ ★ ★ ★

OMG where do I start… I have been working with Greg now for 7 weeks and I am feeling absolutely amazing. My motivation has excelled to the point of being told try and stick with the 4 days of training not everyday. Greg’s fitness App is top notch it’s actually brilliant and so easy to follow. To have a program that changes every 4 weeks and have videos that you can click on to refer to a particular movement if you are unsure is awesome. Greg as a trainer is so passionate about what he does, is super friendly and an absolute book of knowledge. After just 4 weeks doing my program the changes in my body have been nothing short of a “wow” for me. I never thought it was possible to be able to make changes so quickly in both physical appearance but most of all mentally. I have never in my life been this motivated and excited to get to the gym each day. I am so excited on where this journey is going to take me and I look forward to continuing to work with Greg as my trainer. If you are looking to find a trainer to help you with your journey then get in touch with Greg, you won’t be disappointed Thanks so much Greg.

Catheryn R
★ ★ ★ ★ ★

Greg is a great PT, I have worked with him both in person and via the app. He is always there to help motivate you and wants to see you thrive at the gym and fitness and will work with you fully to achieve your goals

Paul P
★ ★ ★ ★ ★

Greg is outstanding at what he does. His ability to listen to my needs and what my body is saying has allowed him to develop and fantastic program that has helped me change my body shape and made it extremely enjoyable at the same time. His professionalism is top class and he is available via the app to ask questions, which is huge for a 53yr old bloke who is new to this environment. Greg's communication during our 1 on 1 sessions is nothing but extremely helpful and encouraging, while also challenging you to improve each time (which i love). Apart from Greg as an individual, his Fitness App is simply brilliant! The videos of each exercise are priceless and take away the "I have no idea what i'm doing" fear when you first start. My plan is changed every 4 weeks and it keeps my mind and body fresh and excited for each session. Can't recommend Greg enough if you are looking for someone to help get you on track.

Blair F
★ ★ ★ ★ ★

I would highly recommend Greg to anyone looking for a personal trainer. He has given me the confidence to embed regular gym sessions into my lifestyle. Greg has taken me through regular PT sessions to ensure that I am using equipment correctly, efficiently and pushing myself to make gains and meet personal fitness goals. This, paired with frequent use of the GT Fitness app has kept me motivated to get into the gym 4-5 times a week, something I never thought I would do. Greg keeps my gym sessions interesting and challenging but perfectly tailored to my ability and needs. He is mindful of injuries and it was through his training that I recovered from a major ankle injury and avoided surgery. Most importantly, he is an approachable, supportive and friendly face around the gym!

Laura M

Sick of always starting again?

No system in place that works with your lifestyle?

Failing when motivation drops?

Trying to guess your way to your goals?

Whether you are new to the gym, starting back or looking to revamp your current routine, you have come to the right place.

Experience the transformation that comes with a personalized, structured system designed to achieve your specific goals.

I provide a lifestyle-compatible approach that is easy to follow, combined with the dedicated support you need to succeed.

Simplicity

You’ll get an app‑based program that’s easy to follow and removes all the guesswork

How much easier would things feel if you always knew exactly what to do when you walked into the gym?

Structure

Your plan is built around your lifestyle — not the other way around.

How much would having a plan that actually fits your schedule help you stay consistent towards your goal?

Support

You’re not doing this alone. You’ll have someone in your corner to guide you, adjust things when life changes, and keep you accountable.

How valuable would that level of support be when things get tough?

GREG THORNTON

FITNESS

My mission is to empower individuals to reach their health and fitness goals through customised training programs, expert guidance and on-going support. I focus on personalized fitness plans tailored to each client's unique needs. My goal is to help clients transform their bodies, improve health, and build confidence. I offer comprehensive online coaching and personal training, including workout plans, nutrition guidance, progress tracking, and regular check-ins. Join my community of satisfied clients and start your journey to a healthier, stronger, and more confident you!

Awarded South Reginal PT of the Year and Club PT of the Year

★ ★ ★ ★ ★

I started working with Greg after returning to work following a back injury. I am naturally not a gym person - but Greg keeps me motivated! Due to my injury, I had reduced strength in one leg. Greg catered to my injury with his programs and, on multiple occasions, has restructured the program during a session when I've had a flare up. For those of you that have injuries, this is so important as every flare up can cause anxiety and hinder your progress. But Greg has helped me get out of these flare ups quickly and to gain confidence with my progress. While Greg's program doesn't specify work as a weight loss program, if you do the work and use portion control, you will naturally start to loose weight. I've lost 6-7kgs since starting. A big part of working with Greg is using the app. This app keeps you motivated, gives clear instructions + videos and substitutes for times when the equipment you want isn't free. This biggest motivator is the high five at the end with your person bests! I would recommend Greg and the app to anyone who wants motivation in getting fit, losing weight, recovering from injury or just to improve their overall fitness.

Fleur B
★ ★ ★ ★ ★

I signed up with my PT Greg Thornton in November 2025 after following Greg on Instagram and liking what I saw. I reached out and was given the opportunity to join an 8-week challenge, which I jumped at. Greg is easy to work with and has supported me through bursitis in my shoulder, helping me build strength, regain momentum, and restore confidence in my training. He is very knowledgeable and has been able to work alongside my physio programme, ensuring I can continue training safely without losing progress. I really appreciate Greg’s consistent approach to building muscle and the way he updates my programme every four weeks. This keeps things interesting, helps me stay on track, and allows me to target muscle groups in different ways. Greg is also quick to respond to messages, provides great encouragement, and regularly asks for feedback to make sure the programme is working for me. One of the things I enjoy most is the challenges Greg runs and encourages all of his clients to get involved in. I love a challenge, and these have helped keep me motivated and engaged throughout my fitness journey. If you're looking for a PT, I'd highly recommend Greg.

Sharon R
★ ★ ★ ★ ★

I'm would 100% recommend Greg as a couch. He has a true passion for what he does. He is extremely knowledgeable, super friendly and easy to get along with. Ive been getting my programs made by Greg for over a year now and done a few one on one sessions. This is the longest I've ever stuck it out using a PT. He keeps me focused and motivated. I'm turning 40 this year and can honestly say this is the fittest and mentally the best I've felt in my whole life. Do yourself a favor and sign up with Greg ASAP, you will not be disappointed.

Stephanie T
★ ★ ★ ★ ★

He is very friendly and helpful. The app he uses is easy to use and make going to the gym a lot easier. He listens to what you want to get out of your workouts and makes a routine to get you there. Changing up the workout every few weeks is helpful, so you don't feel like you're stuck doing the same thing over and over again. Has made going to the gym actually enjoyable, which I never thought I would say haha.

Danielle D
★ ★ ★ ★ ★

Greg is an amazing trainer! He's knowledgeable, motivating and makes the sessions fun! He impressed me from the first session, by not only discussing my goals, but also didn't shy away from talking about life stages such as overall health and perimenopause which he's taken the time to learn more about. Outside of this I've been using Greg's fitness app, which makes it so easy because it provides demos of each exercise in the routine and keeps track of the weights and how many reps I do. I feel a lot more confident going to the gym and using the weights correctly - plus I can track my progress! I'm still working my consistency, but that's not through lack of trying on Greg's part, as he is very encouraging. If you're looking for a great PT who will help you love the gym again, I highly recommend Greg!!

Melissa M
★ ★ ★ ★ ★

Greg is a great trainer. Always tailoring the workouts to my needs and looking for feedback on what to improve according to my requests. He is my trainer for almost two years and I have no regrets. He is very helpful and easy to reach if I have any doubts. I can’t recommend him enough. The workout app has an easy UI and there are no issues to follow up the exercises. There is no trouble in following up our improvements due to it showing how much you can carry and how the load has been increasing.

Felipe L

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